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An Employee’s Guide to Burnout Treatment and Prevention

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.   If every day is a bad day or you lack motivation and are feeling overwhelmed, read these tips on reducing burnout by helpguide.org.

Don’t feel like you need to follow all of the tips – just keep the information in mind when you’re having a bad moment.  Perhaps you’ll find you can try a relaxation exercise or call your friend for a laugh.  Just try not to be more overwhelmed by having to feel less overwhelmed.