fbpx
Feeling burned out, emotionally drained, or mentally exhausted?
Feeling burned out, emotionally drained, or mentally exhausted?

Feeling burned out, emotionally drained, or mentally exhausted?


Tips on relieving employee burnout

(Image by thosepositivethoughts.com.)

An Employee’s Guide to Burnout Treatment and Prevention

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.   If every day is a bad day or you lack motivation and are feeling overwhelmed, read these tips on reducing burnout by helpguide.org.

Don’t feel like you need to follow all of the tips – just keep the information in mind when you’re having a bad moment.  Perhaps you’ll find you can try a relaxation exercise or call your friend for a laugh.  Just try not to be more overwhelmed by having to feel less overwhelmed.

Leave a Reply